It’s a good way to keep yourself in check and ensure that you’re getting the most out of your time spent there! Overall, the Orange Zone helps me push myself to work harder and increase my speed or pace if I’m not seeing orange on my name. Splat points equate to your time in that zone per workout and after every workout you get an email delivered showing your Splat Points and calories burned. The Orange Zone is your fat burning zone and the zone where you’re getting the most out of your workout and they claim that you can continue burning calories for 24 hours after if you hit your goal to be in that zone for at least 15 minutes. During your workout, your goal is to be in the “Orange Zone” on the monitor for at least 15 minutes if not more. You wear an Orange Theory Heart Rate Monitor during your workout and everyone’s names are listed on a screen. This is different than anywhere else too. What are Orange Theory Splat Points? What is the Orange Zone?Īnother interesting thing about Orange Theory are their Splat Points and their “Orange Zone”. One thing I REALLY like about the structure too is that each person has a “Station” so if you start on Treadmill 7, you also go to weight floor station 7, and rower 7…this eliminates confusion and fighting over stations like at a traditional gym…waiting on machines. Everyone does all the same workout, but in reverse orders. You spend roughly 25-30 minutes on the treadmill and 25-30 minutes on the weight floor/rowing machines. You go through 2-3 rounds of different exercises and reps and then the group that was on the treadmill switches to the weight floor and the weight floor switches to the treadmill and the whole cycle starts over for the 1 hour long class. Most of the time there are 3-4 exercises followed by a 300-400m row, then coming back and doing the same exercises with reduced reps. In the weight area, they have screens reminding you what exercises you’re doing, as well as the reps for each exercise. The instructor demonstrates all of the exercises, then sets you on your way, going back to the treads group for a series of “base paces, pushes, and all outs” on the treadmill at varying speeds and inclines. When you arrive, you determine if you want to start on the treadmill or rowers first and the class instructor will start the treads group on their workout, then switch over and get the weights group moving. The class sizes are limited and they walk you through both a weight lifting workout, as well as cardio, so each session you get a full body workout. They have a designated rowing machine area. They have a designated treadmill area (along with a few bikes and ellipticals if you have exercise limitations). Orange Theory specializes in group fitness classes, but in a gym environment. If you like group classes, but hate the aerobics aspect of the classes, then you’ll find Orange Theory to be a happy medium. Orange Theory is a new type of “gym”…and I use gym lightly because it’s unlike any other. What is the Orange Theory Class Structure? Group Class Structure
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